Push ups!
Today was one of those days where I woke up feeling as if I got up on the wrong side of the universe, the morning routine just was a full on blah, and not even the antics on the radio brought much enthusiasm. Turning up to the gym I really hoped that this would change, considering my personal trainer had written up a pretty good workout programme to do throughout this week. That and Ben, the gym instructor on duty, is a rock solid enthusiast where training hard is concerned. Unfortunately, my enthusiasm just didn't want to assert itself. I put it down on the exercises that I started of with, Leg Extensions (where the strap is wrapped around my ankle and then attached to the cable machine, and I do a "kick" of sorts with the added resistance of a few weights, like 15kg). The exercise is an old one, first thought up when I started going to the gym just over ten years ago, and admittedly not my favourite. The fact that I did 40 reps with 15kg adding to the resistance f